Weigh In record (no journal entry) for 16 November 2017
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52.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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1289 kcal
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Fat: 40.95g | Prot: 51.43g | Carbs: 190.37g.
Breakfast: Киви. Lunch: Пирожок с Капустой, Красное Яблоко, Зеленое Яблоко. Dinner: Карп Запеченный, Перекресток Винегрет Овощной с Маслом, Яблоко. Snacks/Other: Optimum Nutrition Amino 2222 Caps. more...
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Gaining 5.6 kg a Week
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