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Gallimh
Journal
22 Apr 12
Gallimh's Journal, 22 Apr 12
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Weigh In record (no journal entry) for 22 April 2012
75.0 kg
Lost so far:
11.2 kg
.
Still to go:
16.1 kg
.
Diet followed: Poorly.
View Diet Calendar
, 22 April 2012:
1189 kcal
Fat: 45.06g | Prot: 102.76g | Carbs: 98.05g.
Breakfast:
Canadian Bacon, Atkins vanilla shake.
Lunch:
Advantage Mudslide Bar.
Dinner:
baby potatoes, garlic flavored olive oil, chopped spinach green giant, Valley Fresh Steamers Niblets Corn, beef tenderloin.
Snacks/Other:
Sugar Free Dulce De Leche, Orange.
more...
2182 kcal
Exercise:
Desk Work - 9 hours, Sleeping - 8 hours, Resting - 7 hours.
more...
Gaining 3.2 kg a Week
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Gallimh's Weight History
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