Weigh In record (no journal entry) for 16 November 2017
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69.1 kg
Lost so far: 10.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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557 kcal
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Fat: 29.88g | Prot: 15.54g | Carbs: 56.48g.
Breakfast: Бутерброд с Маслом и Сыром, Valio Valiojogurtti с Клубникой. more...
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Gaining 2.1 kg a Week
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keep_fittt's Weight History
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