marilia.santosg's Journal, 28 Sep 17

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Weigh In record (no journal entry) for 28 September 2017

68 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2017:

509 kcal

Fat: 18.47g | Prot: 37.31g | Carbs: 86.07g. Breakfast: Banana Nanica. Lunch: China in Box Frango com Legumes Executivo Júnior. Dinner: Pele e Carne da Coxa de Frango, Alface de Folha Verde. Snacks/Other: Cacau Show Chocolate Amargo 70%, Morangos. more...

2016 kcal

Exercise: Weight Training (moderate) - 30 minutes, Elliptical - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...

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marilia.santosg's Journal, 28 Sep 17

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