Weigh In record (no journal entry) for 15 November 2017
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54.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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2063 kcal
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Fat: 83.03g | Prot: 53.32g | Carbs: 290.03g.
Breakfast: Kraft Three Cheese Ranch Dressing , Compliments Whole Kernel Corn, 양파, 양배추, No Name Large Egg, Wonder White Bread, 바나나. Lunch: 농심 김치라면. Dinner: McDonald's Coffee (Large), McDonald's French Fries (Small), McDonald's Junior Chicken Sandwich. Snacks/Other: 귤, Kellogg's Vector Protein Bar, Tim Hortons Iced Capp with Cream (Small). more...
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1574 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Rowing - 13 minutes, Treadmill - 20 minutes, Resting - 17 hours and 17 minutes, Sleeping - 6 hours. more...
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Gaining 0.5 kg a Week
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Annabelle966's Weight History
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