bumbye's Journal, 15 Nov 17

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Weigh In record (no journal entry) for 15 November 2017

67.4 kg Lost so far: 9.7 kg. Still to go: 67.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2017:

922 kcal

Fat: 43.80g | Prot: 35.18g | Carbs: 101.80g. Breakfast: My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade pastrami sandwich. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Trader Joe's Pumpkin Biscotti, Trader Joe's Roasted & Salted Pistachios, Aloha Gourmet Iso Peanut. more...

2333 kcal

Exercise: Cardiac Rehab - 51 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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