Weigh In record (no journal entry) for 15 November 2017
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66.3 kg
Lost so far: 27.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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798 kcal
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Fat: 47.11g | Prot: 40.04g | Carbs: 55.74g.
Breakfast: Tirolez Queijo tipo Cottage Zero Lactose, Ovo Cozido, Clara de Ovo, Maracujá. Lunch: Azeite de Oliva Extra-Virgem, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Berinjela Cozida, Jiló. Snacks/Other: Ameixas, Manteiga (com Sal), Pão Francês. more...
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Losing 0.2 kg a Week
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Carlacftorres's Weight History
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