Weigh In record (no journal entry) for 15 November 2017
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72.6 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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1165 kcal
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Fat: 32.07g | Prot: 97.43g | Carbs: 126.14g.
Breakfast: Coffee, PEScience Select Protein - Snickerdoodle. Lunch: Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (80g), Subway Steak, Subway 6" Chicken Salad. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, Dave's Killer Bread 21 Whole Grains Bread. more...
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Gaining 2.4 kg a Week
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ShiverStorm's Weight History
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