Weigh In record (no journal entry) for 15 November 2017
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81.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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2320 kcal
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Fat: 63.02g | Prot: 170.36g | Carbs: 259.32g.
Breakfast: The Protein Works Peanut Butter, Banana, Aia Albume d'uovo Pastorizzato, Uovo, Weider Gourmet Oat Flour, Nestlé Cereali Lion. Lunch: Rio Mare Tonno all'olio di Oliva, Gallo Riso Blond Integrale, Pomodori Ciliegini. Dinner: Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Snacks/Other: Weider Gourmet Oat Flour, Net Integratori VB Whey 104 9.8. more...
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Gaining 2.8 kg a Week
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