Weigh In record (no journal entry) for 15 November 2017
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68.8 kg
Lost so far: 0.9 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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1464 kcal
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Fat: 87.64g | Prot: 96.57g | Carbs: 136.83g.
Breakfast: Coffee, Egg Omelet, Catupiry Cream Cheese, Qualy Margarina Cremosa. Lunch: Pomarola Molho de Tomate Tradicional, Angeloni Contra Filé, Camil Arroz Parboilizado. Dinner: Vigor Queijo Parmesão Ralado, Pomarola Molho de Tomate Tradicional, Angeloni Contra Filé, White Rice. Snacks/Other: Yoki Pipoca Premium, Sol Cerveja , Canada True Maple Liqueur Chocolats. more...
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Losing 0.2 kg a Week
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Nani Whale's Weight History
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