Weigh In record (no journal entry) for 15 November 2017
|
64.9 kg
Lost so far: 2.4 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2017:
|
362 kcal
|
Fat: 4.78g | Prot: 8.38g | Carbs: 72.03g.
Breakfast: Marmelade, Äpfel, Vita D'or Pflanzen Margarine, Kaffee mit Milch, Landbäckerei Weizenmischbrot. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|