Weigh In record (no journal entry) for 15 November 2017
|
79.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2017:
|
639 kcal
|
Fat: 14.85g | Prot: 18.30g | Carbs: 105.30g.
Breakfast: Korn Mühle Zwieback. more...
|
Losing 9.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dresdenflight's Weight History
|