Weigh In record (no journal entry) for 15 November 2017
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67.2 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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1922 kcal
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Fat: 61.72g | Prot: 116.85g | Carbs: 234.08g.
Breakfast: Pere, Confettura Extra Mirtilli, Armonie Fette Biscottate Integrali, Caffè Espresso. Lunch: Olio Extra Vergine di Oliva, Broccolo Romanesco, Citterio Sofficette Carpaccio di Carne Bovina, Grandi Riso Riso Basmati. Dinner: Il Chicco Buono Gallette di Mais Bio, Olio Extra Vergine di Oliva, Finocchi Bolliti, Esselunga Coste, Masina Carne di Cavallo. Snacks/Other: Zucchine Cotte, Bulk Powders Pure Whey Protein, Venosta Crunchy Nuts Müesli. more...
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Losing 2.1 kg a Week
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