Weigh In record (no journal entry) for 15 November 2017
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103.2 kg
Lost so far: 3.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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1169 kcal
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Fat: 22.69g | Prot: 73.33g | Carbs: 143.55g.
Breakfast: Komkommer (Geschild), Witte Tafelwijn, Gekookt Ei, Volkoren Brood, Koffie, Lidl Bruin Brood, Pruimenjam. Lunch: Tivall Vegetarische Boterhamworst, Bruine Boterham, Lätta Halvarine. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), AH Gebroken Sperzieboontjes, AH Kalkoenfilet. Snacks/Other: Mandarijn, Lätta Halvarine, Euro Shopper Marie Biscuit, Melkan Magere Melk, Mandarijn. more...
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2639 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Madele58's Weight History
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