Weigh In record (no journal entry) for 15 November 2017
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78.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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1536 kcal
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Fat: 30.43g | Prot: 61.85g | Carbs: 240.76g.
Breakfast: Daddy Demi-Morceaux de Sucre, Café Expresso. Lunch: Carrefour Blanc de Poulet, Les Croisés Fromage Fondu au Cheddar Pour Hamburger , Harry's Pain de Mie Complet (42g). Dinner: Fanta Fanta Orange (Canette). Snacks/Other: Banane. more...
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steady weight
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steven51000's Weight History
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