Weigh In record (no journal entry) for 15 November 2017
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66 kg
Lost so far: 8.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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1343 kcal
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Fat: 36.00g | Prot: 52.51g | Carbs: 127.91g.
Breakfast: Auchan Tranches Fines Emmental, Baguette. Lunch: Auchan Tranches Fines Emmental, Salade Verte, Auchan Tranches Fines Emmental, Baguette, Pietra Bière. Dinner: Sucre, Régilait Lait Demi Écrémé en Poudre. Snacks/Other: Baguette, Auchan Tranches Fines Emmental. more...
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1976 kcal
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Exercise:
Reading - 2 hours, Standing - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 4 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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