Weigh In record (no journal entry) for 15 November 2017
|
77 kg
Lost so far: 20.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2017:
|
563 kcal
|
Fat: 17.35g | Prot: 16.94g | Carbs: 81.20g.
Breakfast: Nudossi Nuss-Nougat-Creme, Edeka Mehrkornbrot, Banane, Alpro Soya Joghurt Vanille, Zuegg Erdbeere Fruchtaufstrich, Dolce Gusto Café Au Lait, Dennree 6 Korn Flocken, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack. more...
|
Losing 2.8 kg a Week
|
|
Magichasi's Weight History
|