Weigh In record (no journal entry) for 15 November 2017
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129.6 kg
Lost so far: 10.4 kg.
Still to go: 54.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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1821 kcal
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Fat: 72.47g | Prot: 118.13g | Carbs: 168.22g.
Breakfast: K-Classic Speisequark 20% Fett I. Tr., Fettreduzierter Milchkaffee, Reis (Gekocht). Lunch: Speckwürfel, Speckbohnen, Nordsee Heißer Backfisch. more...
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Losing 2.5 kg a Week
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