Weigh In record (no journal entry) for 15 November 2017
|
53.2 kg
Lost so far: 3.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2017:
|
983 kcal
|
Fat: 24.00g | Prot: 46.63g | Carbs: 147.60g.
Breakfast: 서브웨이 치즈, 서브웨이 서브웨이 클럽, 서브웨이 바베큐 소스. Lunch: 맘스터치 싸이버거, 서브웨이 치즈, 서브웨이 서브웨이 클럽, 서브웨이 바베큐 소스. Dinner: 맘스터치 싸이버거. Snacks/Other: 롯데 빼빼로 (42g). more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hyeonsol's Weight History
|