Weigh In record (no journal entry) for 14 November 2017
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91.6 kg
Lost so far: 12.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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1133 kcal
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Fat: 29.77g | Prot: 95.15g | Carbs: 66.93g.
Breakfast: GNC Pro Performance 100% Whey Protein - Strawberry, Coffee (Brewed From Grounds), Water (Bottled). Lunch: Great Value Bottled Water (Bottle), GNC Pro Performance 100% Whey Protein - Strawberry. Dinner: Creme De Menthe, Birds Eye Creamed Spinach, Pork Chops or Roasts (Center Rib, Bone-In). Snacks/Other: Slim Jim Original Beef Steak. more...
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2809 kcal
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Exercise:
Cooking - 1 hour, Gym - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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ninastewart1's Weight History
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