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Getting back on it again, have not been too well this year doctor thinks its my Thyroid if it is weight loss can actually prevent a lot of problems my thyroid has been causing 🙁
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68.9 kg
Lost so far: 7.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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1416 kcal
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Fat: 55.17g | Prot: 30.75g | Carbs: 203.27g.
Breakfast: Orange, Pink Lady Apples, Chai. Lunch: Jacob's Flatbreads Mixed Seeds, Jacob's Flatbreads Mixed Seeds, Jacob's Flatbreads Mixed Seeds, Jacob's Flatbreads Mixed Seeds, Twinings Earl Grey Tea, Marks & Spencer Spicy Lentil Soup. Dinner: Grated Cheddar Cheese, Cinnamon Tea, Cooked Brussels Sprouts (from Fresh), Marks & Spencer Spiced Roasted Butternut Squash Soup. Snacks/Other: White Chocolate with Cereal, Tesco Gingerbread Men, Tesco Gingerbread Men. more...
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Gaining 0.1 kg a Week
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