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Schmimm
Journal
14 Nov 17
Schmimm's Journal, 14 Nov 17
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Weigh In record (no journal entry) for 14 November 2017
58.5 kg
Lost so far:
29 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 November 2017:
1222 kcal
Fat: 39.02g | Prot: 34.47g | Carbs: 171.80g.
Lunch:
Harry Knolli Kartoffelbrot, Kania Rote Beete Meerrettich Brotaufstrich.
Dinner:
Barilla Bolognese Soja Vegan, Birkel Vollkorn Spiralen.
Snacks/Other:
Manner Zitrone, Aldi Bienenstich.
more...
1446 kcal
Exercise:
Walking (brisk) - 4/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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Schmimm's Weight History
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