Weigh In record (no journal entry) for 14 November 2017
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93.7 kg
Lost so far: 39.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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2067 kcal
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Fat: 148.08g | Prot: 140.68g | Carbs: 37.61g.
Breakfast: Mamão Formosa, Café, Frimesa Nata, Sementes Chia Secas, Café. Lunch: Jussara Creme de Leite, Morangos, Ovo de Codorna, Mocotó. Dinner: Coca-Cola Coca-Cola Zero, Buritis Queijo Coalho Espeto, Coxinha Low Carb, Seara Linguiça Toscana, Espetinho de Carne. more...
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Gaining 7.7 kg a Week
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graceoliveira's Weight History
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