Weigh In record (no journal entry) for 14 November 2017
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80.5 kg
Lost so far: 15.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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1567 kcal
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Fat: 68.59g | Prot: 130.67g | Carbs: 100.84g.
Lunch: Aurora Linguiça Toscana, Charque, Arroz Branco (Cozido), Feijão Verde. Dinner: Coxinha, Coxinha, Coxinha, Peito de Frango, Contra-filé, Perdigão Empanado Recheado, Perdigão Linguiça Suína. more...
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2405 kcal
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Exercise:
Bike Machine (Cycling) - 5 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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michelly mabel's Weight History
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