pnppl's Journal, 14 Nov 17

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Weigh In record (no journal entry) for 14 November 2017

61.3 kg Lost so far: 1.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2017:

1532 kcal

Fat: 29.19g | Prot: 66.92g | Carbs: 247.39g. Breakfast: Мёд, Геркулес Овсяные Хлопья, Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия. Lunch: Ironman Protein Bar Mild Cocos. Dinner: Каждый День Горбуша Консервы, Знатные Спагетти Квадратные. Snacks/Other: Ironman Protein Bar Banana. more...

1879 kcal

Exercise: Aerobics - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Gaining 2.1 kg a Week

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pnppl's Journal, 14 Nov 17

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