Weigh In record (no journal entry) for 14 November 2017
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53.7 kg
Lost so far: 5.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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1704 kcal
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Fat: 57.61g | Prot: 82.21g | Carbs: 219.72g.
Breakfast: Conad Piacersi Latte Scremato, Tre Mulini Fette Biscottate Integrali (8g), Puertosol Confettura Extra Pesca. Lunch: Carote, Grana Padano Grana Padano Grattugiato, Olio Extra Vergine di Oliva, Ondina Tonno all'olio di Oliva, Delizie del Sole Riso Integrale Parboiled. Dinner: Carne di Petto di Tacchino, Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Zucchine. Snacks/Other: Clementine, Dolciando & Dolciando Fruttosio Puro. more...
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Losing 2.8 kg a Week
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