Weigh In record (no journal entry) for 14 November 2017
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102.4 kg
Lost so far: 3.4 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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1000 kcal
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Fat: 37.68g | Prot: 79.94g | Carbs: 82.56g.
Breakfast: Volkoren Brood, Calvé Pindakaas (20g), AH Muesli 4-Granen, AH Puur & Eerlijk Biologische Magere Kwark. Lunch: Calvé Pindakaas (20g), Volkoren Brood, Danone Hüttenkäse, Bleekselderij. more...
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steady weight
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Woogie82's Weight History
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