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Akhirnya bisa eat clean lagi, setelah 4 hari on vacation.. ikan cakalang 175 gram + tempe 50 gram + sawi 1 bonggol + tomat + kemangi + cabai + bawang putih + saos tiram dikit aja, di rebus jadi satu (sawi n kemangi masuk terakhir) hasilnya enak hahaha
View Diet Calendar, 14 November 2017:
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834 kcal
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Fat: 34.62g | Prot: 66.50g | Carbs: 70.01g.
Breakfast: Apel, Ultra Milk Low Fat Hi-Calcium Milk. Lunch: Telur Rebus. Dinner: Tomat Merah, Cabai Merah atau Rawit, Tempe, Kemangi, Ikan Kembung, Sawi Dimasak (dari Segar). Snacks/Other: Petis, Bawang Matang/Dewasa Dimasak atau Ditumis (Lemak Ditambahkan dalam Masakan). more...
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1656 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 9 hours. more...
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cerahcumirah's Weight History
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