ying1014's Journal, 14 Nov 17


View Diet Calendar, 14 November 2017:
1108 kcal Fat: 41.65g | Prot: 54.42g | Carbs: 132.85g.   Breakfast: 蘋果汁(罐裝或樽裝), 喜生 和風豬肉米漢堡. Lunch: 鯖魚, 金針菇, 排骨湯, 花椰菜, 蒸蛋. Dinner: 香蕉. more...
1579 kcal Exercise: Treadmill - 20 minutes, Squats (Legs) - 10 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

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