Weigh In record (no journal entry) for 14 November 2017
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78.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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234 kcal
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Fat: 6.04g | Prot: 22.99g | Carbs: 17.70g.
Breakfast: Daddy Demi-Morceaux de Sucre, Café Expresso. Lunch: Aubergine, Boeuf Haché (95% de Maigre / 5% de Matières Grasses). more...
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Losing 5.6 kg a Week
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steven51000's Weight History
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