Weigh In record (no journal entry) for 14 November 2017
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76.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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1424 kcal
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Fat: 59.19g | Prot: 116.73g | Carbs: 100.78g.
Lunch: Mamão Formosa, Ovo Cozido, Arroz Branco (Cozido), Tomates, Arma Zen Farinha de Linhaça Marrom, Carne do Peito de Frango (Assado, Cozido). Dinner: Bimbo Rap10, Coqueiro Patê de Atum Toque de Pimenta, Visconti Torrada Integral. more...
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Losing 16.8 kg a Week
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Alexander Henrique's Weight History
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