Weigh In record (no journal entry) for 14 November 2017
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64.1 kg
Lost so far: 3.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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384 kcal
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Fat: 19.40g | Prot: 42.91g | Carbs: 8.99g.
Breakfast: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Peito de Frango. more...
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Losing 2.8 kg a Week
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vanise maria's Weight History
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