Weigh In record (no journal entry) for 14 November 2017
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53.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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570 kcal
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Fat: 12.50g | Prot: 21.19g | Carbs: 95.60g.
Breakfast: Cornflakes. Lunch: Kalkoen of Kipfilet (in Plakjes), Délifin Fijn Vleesbrood, Bruine Boterham. Snacks/Other: Boni Eierkoeken, Zespri Kiwi Gold. more...
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Losing 2.1 kg a Week
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