Weigh In record (no journal entry) for 14 November 2017
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87.4 kg
Lost so far: 90.7 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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1130 kcal
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Fat: 27.50g | Prot: 80.71g | Carbs: 123.75g.
Breakfast: Tesco Multiseed Farmhouse Soft Batch, Flora Original. Lunch: Fry's Turkish Delight, Smith's Spicy Tomato Snaps, Tesco Finest Multiseed Farmhouse Batch. Dinner: Chicken Breast Meat. Snacks/Other: Maynards Wine Gums. more...
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Gaining 1.4 kg a Week
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Mrselfdestrct's Weight History
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