Weigh In record (no journal entry) for 14 November 2017
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80.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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1641 kcal
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Fat: 87.37g | Prot: 142.15g | Carbs: 68.60g.
Breakfast: Latte Kahve, Haşlanmış Yumurta. Lunch: Karışık Yeşil Salata, Izgara Tavuk, Tavuk Göğsü, Sütaş Ayran. Dinner: Fellas Protein Bar, Domino's Pizza New York Pizza (Büyük Boy ). Snacks/Other: Haşlanmış Yumurta, Latte Kahve, Latte Kahve. more...
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733 kcal
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Exercise:
Driving - 58 minutes, Weight Training (moderate) - 25 minutes, Walking (moderate) - 3/mph - 15 minutes, Fitness Training (Workout) - 14 minutes, Hiking - 22 minutes, Google Fit - 21 hours and 46 minutes. more...
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Losing 4.2 kg a Week
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karaca76's Weight History
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