Weigh In record (no journal entry) for 13 November 2017
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82.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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2498 kcal
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Fat: 70.49g | Prot: 163.76g | Carbs: 295.28g.
Breakfast: Leche de Almendras, Aceite de Pescado Omega 3, Crema de Cacahuate, Avena 3 Minutos, Claras de Huevo, Almendras, Café. Lunch: Member's Mark Arándanos, Spaghetti, Puré de Tomate Condimentado, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Mermelada de Fresa, Crema de Cacahuate, Pan Integral. Snacks/Other: Plátano Macho, Milanesa de Pechuga de Pollo, Té Verde. more...
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2976 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Armando Martínez's Weight History
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