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rico123
Journal
21 Apr 12
rico123's Journal, 21 Apr 12
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Weigh In record (no journal entry) for 21 April 2012
80.1 kg
Lost so far:
2.3 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2012:
1042 kcal
Fat: 53.73g | Prot: 39.24g | Carbs: 107.74g.
Breakfast:
TH Decafinated Coffee (2Su/2Mi), banana, Creamy Peanut Butter, boiled egg.
Lunch:
creamy peanut butter, Italian Style Hamburger Bun (El Peto).
Snacks/Other:
Cherry Tomatoes, green tea.
more...
2485 kcal
Exercise:
Morning Jog - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours.
more...
Losing 1.7 kg a Week
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rico123's Weight History
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