ninastewart1's Journal, 13 Nov 17

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Weigh In record (no journal entry) for 13 November 2017

91.2 kg Lost so far: 13.2 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2017:

617 kcal

Fat: 41.05g | Prot: 31.78g | Carbs: 31.50g. Breakfast: Water (Bottled), Coffee (Brewed From Grounds). Lunch: Coca-Cola Diet Coke (20 oz Bottle), Popeyes Chicken & Biscuits Bonafide Spicy Chicken Leg, Popeyes Chicken & Biscuits Bonafide Spicy Chicken Thigh, Popeyes Chicken & Biscuits Chicken Biscuit. Dinner: Subway Veggie Delight Salad, Coca-Cola Diet Coke (20 oz Bottle). Snacks/Other: Annie Chun's Roasted Seaweed Snacks - Sesame. more...

2795 kcal

Exercise: Cleaning - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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ninastewart1's Journal, 13 Nov 17

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