Weigh In record (no journal entry) for 14 November 2017
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72.7 kg
Lost so far: 2.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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874 kcal
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Fat: 62.69g | Prot: 47.71g | Carbs: 30.95g.
Breakfast: 艾許 無鹽奶油. Lunch: 拿坡里 炸雞翅, 遠洋牌 鮪魚三明治罐頭, 醋油醬, Costco 蘿蔓心. Dinner: 水蓮, 炒空心菜, 雞翼, 新鮮豬肉香腸, 紫菜蛋花湯. more...
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Gaining 2.1 kg a Week
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Fat CoCo's Weight History
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