Weigh In record (no journal entry) for 13 November 2017
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75.2 kg
Lost so far: 2.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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1268 kcal
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Fat: 93.40g | Prot: 69.49g | Carbs: 33.26g.
Lunch: Carne de Cordeiro Moída, Ovo Mexido (Inteiro, Cozido), Tomates. Dinner: Ervilhas, Predilecta Milho Verde em Conserva, Omelete. Snacks/Other: Cashews Royale Castanha de Caju, Dori Amendoim tipo Japonês, Bialini Requeijão, Santa Clara Ricota Fresca, Mãe Terra Farinha de Linhaça Dourada, Quaker Farelo de Aveia, Queijo Coalho. more...
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Gaining 0.4 kg a Week
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saminhaaa's Weight History
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