Weigh In record (no journal entry) for 13 November 2017
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74.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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3095 kcal
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Fat: 102.98g | Prot: 127.40g | Carbs: 424.37g.
Breakfast: Yörsan Yarım Yağlı Yoğurt, Muz, Tarçın, Eti Lifalif Yulaf Ezmesi. Lunch: Filiz Kepekli Makarna, Yörsan Yarım Yağlı Yoğurt. Dinner: Ispanak Yemeği, Derya Ton Balığı, Reis Basmati Pirinç. Snacks/Other: Fındık, Yörsan Yarım Yağlı Yoğurt, Simbat Sarı Leblebi, Fındık. more...
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Gaining 0.3 kg a Week
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iamfrknyldrm's Weight History
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