|
Dieting for me is so yo-yo emotionally... I'll get frustrated at my lack of progress and give up for a week or so then get back to it. But Reserve weekends also throw off my entire schedule since I'm not home and can't really control what/when I eat. I realize that's more of an excuse than an explanation but still frustrating.
|
71.9 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Poorly.
|
View Diet Calendar, 13 November 2017:
|
286 kcal
|
Fat: 2.54g | Prot: 14.29g | Carbs: 55.72g.
Breakfast: Black Beans & Quionia. more...
|
Losing 0.4 kg a Week
|