striekoza's Journal, 13 Nov 17

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Weigh In record (no journal entry) for 13 November 2017

61.3 kg Lost so far: 0 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2017:

980 kcal

Fat: 45.23g | Prot: 58.70g | Carbs: 87.26g. Breakfast: Сибирская Ягода Земляника Протертая с Сахаром, Тюменьмолоко Творог 9%. Lunch: Простоквашино Кефир 2,5%. Dinner: Сыр Российский, Яблоки. more...

1729 kcal

Exercise: Washing Dishes - 20 minutes, Desk Work - 6 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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striekoza's Journal, 13 Nov 17

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striekoza's Weight History