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kittysuth
Journal
21 Apr 12
kittysuth's Journal, 21 Apr 12
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Weigh In record (no journal entry) for 21 April 2012
111.4 kg
Lost so far:
16.5 kg
.
Still to go:
43.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2012:
520 kcal
Fat: 28.46g | Prot: 45.58g | Carbs: 18.10g.
Breakfast:
Lean Sliced Chicken, Boiled Egg.
Dinner:
Fried or Battered Breaded Floured Shrimp.
more...
3650 kcal
Exercise:
Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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kittysuth's Weight History
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