waynesworld's Journal, 21 Apr 12

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Weigh In record (no journal entry) for 21 April 2012

101.7 kg Lost so far: 1.2 kg. Still to go: 11.5 kg. Diet followed: Poorly.

View Diet Calendar, 21 April 2012:

2031 kcal

Fat: 58.27g | Prot: 81.80g | Carbs: 299.59g. Breakfast: banana, grapefruit. Lunch: salami carando, domestic ham, arnold whole wheat. Dinner: Thick Crust Cheese Pizza. Snacks/Other: twizzlers, nabisco 100 calorie. more...

3205 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Desk Work - 2 hours, Driving - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 8.3 kg a Week

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waynesworld's Weight History

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waynesworld's Journal, 21 Apr 12

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waynesworld's Weight History