Weigh In record (no journal entry) for 13 November 2017
|
128.5 kg
Lost so far: 6.7 kg.
Still to go: 65.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2017:
|
1910 kcal
|
Fat: 148.00g | Prot: 70.00g | Carbs: 221.00g.
Breakfast: Patience Fruit & Co Dried Cranberries, Blue Diamond Whole Natural Almonds. Lunch: Healthy Choice Cafe Steamers Chicken Linguini with Red Pepper Alfredo. Dinner: Totino's Pepperoni Pizza Rolls, Jose Ole Chicken & Cheese Taquitos, Jose Ole Beef Taquitos. Snacks/Other: Old Home Kitchens Lemon Creme Cake, Blue Diamond Whole Natural Almonds. more...
|
|
4267 kcal
|
Exercise:
Stretching (yoga) - 30 minutes, Shopping - 1 hour, Showering - 30 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours, Cooking - 1 hour and 30 minutes, Desk Work - 8 hours and 45 minutes. more...
|
Losing 3.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|