Madele58's Journal, 13 Nov 17

Weigh In record (no journal entry) for 13 November 2017

104.2 kg Lost so far: 2.1 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2017:

223 kcal

Fat: 6.46g | Prot: 35.01g | Carbs: 4.32g. Breakfast: Slimpie Limonadesiroop Framboos, AH Magere Franse Kwark. Lunch: Tartaartje. more...

2644 kcal

Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week


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Madele58's Weight History