mjmaxson's Journal, 13 Nov 17

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Weigh In record (no journal entry) for 13 November 2017

110 kg Lost so far: 0 kg. Still to go: 17.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2017:

1447 kcal

Fat: 41.79g | Prot: 41.23g | Carbs: 219.47g. Lunch: New Covent Garden Chilli Bean & Red Pepper Soup, White Bread (Home Recipe or Bakery). Dinner: Focaccia, Potato Soup. more...

1016 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Aerobics - 10 minutes, Google Fit - 22 hours and 50 minutes. more...

steady weight

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mjmaxson's Journal, 13 Nov 17

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mjmaxson's Weight History