karaca76's Journal, 13 Nov 17


View Diet Calendar, 13 November 2017:
1955 kcal Fat: 116.75g | Prot: 63.79g | Carbs: 175.92g.   Breakfast: Yeşil Çay, Mandalina, Kaşarlı Tost. Lunch: Mevsim Salata, Ispanak Yemeği, Taze Fasulye. Dinner: Halk Sebze Çorbası, Pırasa Yemeği, Zeytinyağlı Yaprak Sarma. Snacks/Other: Haşlanmış Yumurta, Ceviz, Ceviz, Latte Kahve. more...
612 kcal Exercise: Hiking - 22 minutes, Fitness Training (Workout) - 14 minutes, Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 10 minutes, Driving - 58 minutes, Google Fit - 22 hours and 1 minute. more...

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