Weigh In record (no journal entry) for 13 November 2017
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54.1 kg
Lost so far: 5.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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1653 kcal
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Fat: 39.47g | Prot: 79.60g | Carbs: 230.17g.
Breakfast: Conad Piacersi Latte Scremato, Vitalis Muesli Frutta e Fiocchi. Lunch: Olio Extra Vergine di Oliva, Melanzana, Delizie del Sole Riso Integrale Parboiled. Dinner: Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Delizie del Sole Riso Integrale Parboiled, Scalogni, Delizie del Sole Lenticchie in Barattolo. Snacks/Other: Land Yogurt Fragola. more...
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Gaining 5.6 kg a Week
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